The Optimal Fitness Roadmap for Men: A 5-Day Crash Course For Men On How To Get In Shape.
A crash course for men on how to get and stay fit (even if you've never been).Learn the proven strategies for losing weight and keeping it off.Find out the best way for men to increase their strength.Develop, and keep, the body you want.
Everything you need to know to get and stay fit—even if you've never been in good shape.
My name is Greg Laurance, and I have decades of experience discovering, developing, and practicing the strategies of fitness. And now, I want to share everything I know with you.
Want to make sure this free email course is “worth it” before you sign-up?
You'll learn how to avoid these five common mistakes:
Mistake 1: Toying with the idea of getting into shape without actually deciding to do it. → Negative Outcome #1: Until you fully decide and commit to the things you need to do to get into the kind of shape you want, the odds of following through are low.Mistake 2: Failing to develop a sustainable diet plan. → Negative Outcome #2: There are ways to drop a lot of weight quickly, but most people find this unsustainable and end up returning to their old way of eating and regain the weight.Mistake 3: Only exercising when you feel like it. → Negative Outcome #3: Without developing a regular schedule for when and where you work out until it becomes a habit, compounding, life-changing fitness will continue to evade you.Mistake 4: Refusing to do strength and weight-training. → Negative Outcome #4: Not everyone loves lifting weights, but until you learn to love it—or at least not hate it—you’ll never acquire the strength and body transformation you want.Mistake #5: Refusing to make difficult but necessary environment changes. → Negative Outcome #5: Your environment has a bigger effect on your outcomes than any other single factor. Failing to make hard choices will lead to certain failure.
Hooray! The first lesson of The Optimal Fitness Roadmap For Men is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Greg).This email contains instructions to get started with The Optimal Fitness Roadmap For Men, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)